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Our Crew Coach Chris Coach Sean Coach Edgar Coach Mike

Home Getting Started About Rates Our Crew Our Crew Coach Chris Coach Sean Coach Edgar Coach Mike Schedule What is CrossFit?Contact Us

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Thank you!

SouthBelt family,

We will offer the opportunity to do Murph tomorrow. We will have gym time at 8am and 6pm only. Please drink plenty of water!

Friday May 15th 2020
See everyone on Monday!

WOD: Murph Prep
50-40-30-20-10
Pull ups or ring/bar rows
Push-ups
Squats

100 double unders/200 singles after each round

Thursday May 14th 2020

WOD
Every 4 minutes X 6 rounds
12 DB Thrusters(50/35)
10 Burpee over DB
8 Box Jumps
6 Hand Release Push UPS

Everybody running back to SouthBelt on Monday!
5-13-2020

WOD: 30m Amrap
200m Run
50 Double Unders
15 Push UPS
10 DB Squats

Tuesday 5-12-2020
Can’t wait to see the after workout fallout!

WOD: For Time
5 Rounds
14 Alternating db/Kb Hang Clean and Jerk (50/35)
8/8 Jumping Lunges
200m Run

Happy Mother’s Day a day late from CrossFit SouthBelt!

Monday 5-11-2020

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Db/Kb Thrusters
V-Ups
Burpees

1 week out!

The face we will all be making when we open on May 18th!

Friday 5-8-2020

WOD: Murph Prep
800m run
100 Push UPS
150 Squats
800m run
50 Push UPS
100 Squats
800m Run

Can’t wait to meet at the whiteboard!
Thursday 5-7-2020

WOD: For Time
10 Rounds
10 Thrusters(95/65)
5 Burpees
10 Air Squats

CrossFit South Belt

5711 Pine Avenue,

Pasadena, TX, 77503,

United States

cfsouthbelt@gmail.com

Hours